FA-Qualified Sports Injury Specialist
Tailored Rehabilitation For All Activity Levels
Expert Pitch-Side Injury Assessments
Comprehensive Sports Injury Treatment
Sports injuries can affect anyone, not just competitive athletes. Whether your injury comes from football, running, gym training, yoga, or everyday physical activity, effective recovery requires a structured and individualised approach. Penny Kelly brings over 35 years of experience in sports injury rehabilitation, supported by Football Association qualifications and extensive clinical practice. Treatment focuses on accurate assessment, hands-on osteopathic care, and progressive strengthening to support safe recovery and long-term resilience. Care is tailored for everyone — from semi-professional and amateur athletes to yoga practitioners, fitness class attendees, and individuals maintaining an active lifestyle for general health and wellbeing.
Specialist Care For Sports-Related Injuries
Sports injury treatment goes beyond easing pain. Penny Kelly works with clients across a wide range of fitness disciplines, recognising that different activities place different demands on the body. Experience includes supporting footballers with pitch-side injury assessment, as well as helping yoga practitioners, gym users, and recreational movers recover from strain, imbalance, or overuse injuries. Treatment plans may include hands-on osteopathic techniques, targeted stretching, and strengthening exercises designed to restore movement, improve stability, and reduce the risk of re-injury. Guidance is always adapted to the type of activity you enjoy, helping you return with confidence and improved physical control.
Strengthening, Rehabilitation And Injury Prevention
Sustainable recovery relies on building strength and movement awareness, not simply resting an injury. Rehabilitation focuses on improving joint control, muscular balance, and posture to support both performance and everyday function.
Clients are supported through progressive strengthening programmes, with advice tailored to their chosen activity — whether that involves competitive sport, yoga practice, gym-based training, or general fitness. This inclusive approach ensures all forms of movement are respected and supported, helping clients stay active safely and confidently.
Osteopath in Leyton since 1991.
Your holistic approach has done me the world of good.
- Tricia
